Sunday, March 20, 2011

March 19th Post! Sorry about the gap in posting

2 comments:

  1. Food is without a doubt a mental game, Mark. Don't worry about the scattered bad week. I've had them as well as my fiancee. The key is to look at the big picture and hopefully it has weightloss in it. Sounds like you def need an adjustment. That will make a big difference. I had to have one. My fiancee, Lindsey, has had two fills and needs another one yet.

    Like I said, don't worry about a bad week. I've had a couple of weeks where I've managed to cheat the system so much that I gained weight, but overall I'm losing and have 2 lbs to go to reach the 100lb mark.

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  2. Thanks Dwight , i know for sure i need a major fill because as long as i chew everything very well i could eat as much as i could before if i wanted too.

    Had a better week this week i will put up a video in a few minutes when i am done this web seminar Fillosophy lol.

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